W.O.D.

50 sit-ups 25 Pull-ups

40 sit-ups 25 Pull-ups

30 sit-ups 25 Pull-ups

20 sit-ups 25 Pull-ups

10 sit-ups 25 Pull-ups

CASH OUT WITH:

50 REPS WITH CLOSE GRIP BENCH PRESS M(95-155) W(BAR-95LBS)

 

RX 25lb weighted sit ups or GHD sit-ups/ Weighted Pull-ups 20lb