W.U.

  • 50 sit-ups
  • 4 laps
  • 2 minute Jump Rope

M.O.B.

  • Foam Rolling
  • Iron Cross 15 reps

3 ROUNDS

  • 7 Bar Front Squats
  • 7 Bar Military Presses
  • 7 Push Ups

W.O.D.

RX

21-15-9 M(115lbs) W(75lbs)

  • Power Cleans

  • Lateral Burpees over the bar

  • Toes To Bar

 

Scaled

21-15-9 M(95lbs) W(55lbs)

  • Power Cleans

  • Lateral Burpees over the Bar

  • Knees to Elbows