GET THROUGH THE LEVELS!!!! 

FOR TIME     LEVEL 1

21-15-9

BODY SQUATS

PUSH UPS

SITUPS

 

FOR TIME LEVEL 2

21-15-9

PULL - UPS OR ASSISTED PULL-UPS

RING DIPS OR TIRE DIPS

BURPEES!!!

 

FOR TIME LEVEL 3

21-15-9

KETTLE BELL SWINGS

B0X JUMPS OR STEP UPS