Level 1 (66 reps)

  1. Body Squats
  2. Box Jumps or Step Ups 20inch
  3. Plate Swings or K.B. Swings
  4. Sit-ups
  5. Leg Raises at 6 inches
  6. Jumping Pull-ups
  7. Push-ups
  8. Squat and Thrust with either PVC pipe or 15lb Bar
  9. 6lb Wall Ball or 10lb Wall ball
  10. Jump Rope 140 singles or 66 Double Unders

 

Level 3 (66 reps)

  1. Deadlift M(110lbs) W(65lbs)
  2. Box Jumps M(24inch) W(20inch) 
  3. K.B. Swings M(53lbs) W(35lbs-44lbs) 
  4. Knees to Elbows
  5. Sit-ups
  6. Pull-Ups
  7. Thrusters (55lbs) 
  8. Wall Ball M(20lbs) W(14lbs) 
  9. Burpees
  10. Double Unders or 140 singles

 

Level 2 (66 reps)

  1. K.B. Deadlift M(45lb) W(35lbs)
  2. Box Jumps 20inch or Step Ups
  3. K.B. Swings M(35-45lbs) W(25lb plate or 35lb) 
  4. Knees to Elbows
  5. Sit-ups
  6. Jumping Pull-ups or Banded Pull-ups
  7. Push Ups
  8. Thrusters M(45lbs) W(35lb) 
  9. Wall Ball M(20lb) W(10-14) 
  10. Jump Rope 140 singles or 66 Double Unders