Bring Pumpkins :)

4 laps on Turf or 1 lap outside

Dynamic Warm up

Shoulder Circuit

Jump Rope 2 Minutes

 

Helen

3 Rounds For Time Collect this Data

400 Meter run

21 Kettle bell Swings M(44lb-53lbs) W(25lb plate, 26KB, 35lb)

12 Pull-Up