MOB

“21″

Back Squat (95/65)

Med Ball Clean (20/14)

Rep Scheme looks like this: Please grab a White Board and Write this Down as soon as you get to Class. You will mark off as you Complete a Round. It is super hard to keep track of this kinda WOD in your head. This cheat sheet makes life easy for you and for your Coach!

20 BS + 1 MBC

19 BS + 2 MBC

18 BS + 3 MBC

17 BS + 4 MBC

16 BS + 5 MBC

15 BS + 6 MBC

14 BS + 7 MBC

13 BS + 8 MBC

12 BS + 9 MBC

11 BS + 10 MBC

10 BS + 11 MBC

9 BS + 12 MBC

8 BS + 13 MBC

7 BS + 14 MBC

6 BS + 15 MBC

5 BS + 16 MBC

4 BS + 17 MBC

3 BS + 18 MBC

2 BS + 19 MBC

1 BS + 20 MBC