TEAM WOD Groups of (2-3) 

4:00 Minute CAP

3 Rounds

15 Wall Ball M(20lb) W(10-14lb)

15 Burpees

4:00 Minute CAP

3 Rounds

15 Thrusters Bar only next round 5lbs next round 15lbs

15 Pull-Ups

4:00 Minute Cap

3 Rounds

15 K.B. Swings M(53lbs) W(26lb-35lbs)

15 Box Jumps M(24inch) W(20inch)

circuit through until 40 min cap or until unable to complete reps within 4:00 min cap.