#1 5 minutes cap
21-15-9
Deadlift & Push Ups

#2 8 minute cap
50 reps (split them up 5 reps at a time)
Power Cleans
Dips (boxes, bench or advance on rings)
*must complete first movement before moving to the next one.

#3
Fran
21-15-9
Thrusters
Pull-Ups

#4
K.b. Swings 5 reps for each partner then
10 yard suicide
20
30
40
50
Cash out with 200 double unders or 400 singles advance athletes Cash out with 30 bar muscle ups. Teams can split the reps however they want to complete the total amount on the cash out.