As soon As you get In
Rehab Band for Shoulders internal and external 30 reps 2 rounds
2 Minute Jump Rope (Bring your ropes if you have them)
On the Turf Movement Stretches and Dynamic.
20lb medicine Ball Clean and Slam 30 reps unbroken
15lb or 45lb Bar Clean and Push Jerk 30 reps unbroken if possible
Grace 30 reps Clean & Jerk