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Fran
21-15-9
Thrusters
Pull-ups

We will be going in heats of 2-3 to help each go the distance in this workout. So cheer loud!!! Keep the person going!!!

Competitors Edge or Cash Out with

7x2 back squat
3 rounds of
20 T2B (toes to bar)
20 Glute Ham sit up Machine
20 Chinny's