W.U.

Warm up will be technique and modifications to the W.O.D on Pull-Ups and Handstand Pus-ups

setting up equipment and boxes for modify handstands.

Mobility

Lite Run 1st round of the W.O.D to get an idea of tempo.

W.O.D.

Bulgar

For Time

10 RDS

160 Yard run

7 Chest-to-Bar-Pull-Ups

7 Front Squats @135lbs/W 95lbs

7 Handstand Push -Ups