FREE WORKOUT BRING A FRIEND 9AM-10AM

HERO WOD "GALLANT"

FOR TIME

1 MILE RUN WITH 20LB/14LB MEDICINE BALL

60 BURPEES PULL-UPS

800 METER RUN 20LB/14/B MEDICINE BALL

30 BURPEES PULL-UPS

400 METER RUN WITH 20LB/14LB MEDICINE BALL 

15 BURPEE PULL-UPS