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Skill/Technique: Toes to Bar (T2B), knees to elbows (K2E), knee raises. Ring Dips, box jump/step up 

WOD: The Dirty 30 Chipper!

  • 30 Toes to Bar
  • 30 Ring Dips
  • 30 Box Jumps (24"/20")
  • 30 Double Unders
  • 30 Push Press (45/35)

* Break up as desired!