Due to this crazy winter storm.... The gym is closed. Today's strength workout can be made up on Friday during Open Gym. Here's an excellent WOD you can do in the warmth of your own living room... without equipment.
3...2....1.....GO!
WOD
Buy In: 50 mountain climbers
Then, 10 rounds of...
- 10 pushups
- 10 situps
- 10 air squats
Finish with...
Cash Out: 50 alternating lunges (25 ea. leg)