Due to this crazy winter storm.... The gym is closed. Today's strength workout can be made up on Friday during Open Gym. Here's an excellent WOD you can do in the warmth of your own living room... without equipment.  

3...2....1.....GO!

WOD

Buy In: 50 mountain climbers

Then, 10 rounds of...

  • 10 pushups
  • 10 situps 
  • 10 air squats

Finish with...

Cash Out: 50 alternating lunges (25 ea. leg)