Open gym is an excellent time to come in and complete a WOD you've missed, a workout of your choosing, or practice a skill/technique. In preparation for The Open beginning on February 27th this year... every friday will have an Open WOD programmed for you! This is a great opportunity to prepare yourself for the Open by challenging yourself, and compare your performance to past years' results! Standards will be posted here with video of the workouts.

Ok ok, our boxes are way higher... but step-ups COUNT! GOOD REP!

Ok ok, our boxes are way higher... but step-ups COUNT! GOOD REP!

Warm Up

Mobility

WOD: CrossFit Open 12.3

18 min AMRAP

  • 15 Box Jumps  (24/20)
  • 12 Push Press (115/75)
  • 9 Toes to Bar (T2B)

Games Open Workout 12.3 Workout. Click the "Week 3" tab, then hit play. Standards are all reviewed here with a full WOD demo.

Have fun guys, and give it your all! Warm Up and Mobility will be on the board for you!

Paleo Meal of the Day... Paleo Superbowl muchies!

44 Paleo Savory Meatball Recipes

48 Paleo SuperBowl Snacks by PaleOMG!