Exactly what an unassisted pistol feels like, right?

Exactly what an unassisted pistol feels like, right?

WARM UP

MOBILITY

WOD

  • 50 Knees to Elbows
  • 50 alternating pistols (25 each leg)
  • 50 burpees
  • 50 KB Swings

**break up as needed

Paleo Side of The Day

Sweet potato biscuits with bacon & chives