W.U. with

MR. AND MRS. SPITZAK!!!

 

MOBILITY

MR. AND MRS. SPITZAK

 

W.O.D.

7 ROUNDS FOR TIME 30 MINUTE CAP M(65-95LBS) W(BAR-55LBS)

7 HANG CLEANS

7 F/N MILITARY PRESS

7 B/N MILITARY PRESS

7 BACKSQUAT

7 FRONT SQUAT

7 SIT-UPS

7 BOX JUMPS    M(24 INCH) W(TIRE JUMPS OR 20 INCH)