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Warm Up

Mobility

Skill - Strict Press (3-3-3-3-3)

WOD - Grip Strength

  • 2x 200m Farmer Carries w/Kettlebells
  • Rest 2-3 min between carries
  • As heavy as possible
  • 10 burpees each time KBs touch the ground

Congrats to all who PR'd completed Cindy for the first time on Monday, awesome work!