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Warm Up

Mobility

Skill - Ring Dips

Ring Dip Progression w/Speal

WOD - 8 Rounds for Time

  • 4 Ring Dips
  • 8 Burpees
  • 12 Box Jumps (24/20")
    • Must show Control w/Hips Open on top of box
    • Can step up and step down