Especially after Monday's WOD, right?

Especially after Monday's WOD, right?

Warm Up

Mobility

Technique

Floor Press 5-5-5-5-5 (5 Sets of 5)

WOD

  • 21 ring dips
  • 42 sit-ups
  • 15 ring dips
  • 30 sit-ups
  • 9 ring dips
  • 18 sit-ups

** Sorry to those Michael talked to, he was quoting Thursday workout for the squats... so there's that to look forward to!

Paleo Meal of the Day

Fall off the bones Rib Recipe