.... and so many more awesome carries we DIDN'T get pictures of on Tuesday night! Nice work, guys!

.... and so many more awesome carries we DIDN'T get pictures of on Tuesday night! Nice work, guys!

Great Reads

We teach basic parameters for a safe squat, but here's why your squat may not look like your neighbors... Why people have to squat differently

A nutrition article with excellent research to back it up the conclusions! These 11 charts show everything that is wrong with the Modern Diet 

Warm Up

Mobility

Technique

Front squat form, with 12 minutes to work up to a 2RM. Then....

Squat clean form review. In the olympic lifting world just refereed to as cleans. See this center picture below for complete motion.

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WOD

4 Rounds for Time (RFT): 20 minute time cap

  • 10 squat cleans (135/95)
  • 20 pull-ups 
  • 30 double unders (15 double under attempts count! Single skips are not accepted in this workout, sorry y'all)