Luckily not this one though.... just a fun WOD! 

Luckily not this one though.... just a fun WOD! 

Warm Up

Mobility

Skill/Technique

HSPU progression, and review of Sumo Deadlift High Pull (SDHP) form with a kettlebell

WOD: "The Final Countdown"

Handstand Push-Ups (HSPU)

SDHP with a kettlebell  (70/53)

*Ten reps of each first round, then 9 the second round, etc. 

Paleo Meal of the Day

Acorn squash with ground lamb & kale