What a fun weekend... and a spectacular turnout! Congratulations to Alex, Trey, Angela and JP for placing and making us so very proud!

What a fun weekend... and a spectacular turnout! Congratulations to Alex, Trey, Angela and JP for placing and making us so very proud!

Reminder

We will have 5:30AM classes Monday through Thursdays from now on! Hooray!

Warm Up

Mobility

Skill

Chest to Bar (C2B) pull-ups and Russian Kettlebell form

WOD

Every Minute on the Minute (EMOM) for 14 minutes:

  • Even minutes: 10 C2B pull-ups 
  • Odd minutes: 20 Russian Kettlebell swings (70/53)

Paleo Treat of the Day

Coconut Fried Apples