We will have 5:30AM classes Monday through Thursdays from now on! Hooray!
Chest to Bar (C2B) pull-ups and Russian Kettlebell form
Every Minute on the Minute (EMOM) for 14 minutes:
- Even minutes: 10 C2B pull-ups
- Odd minutes: 20 Russian Kettlebell swings (70/53)
Paleo Treat of the Day