Push Jerk & Split Jerks

Push Jerk & Split Jerks

Warm Up

Mobility

Technique 

Push Jerk and Split Jerk form review. About 40 seconds into this video you see an explosive push jerk. 

12 minutes to work up to your 3 rep max

WOD

In 5 minutes AMRAP:

  • 50 Double Unders
  • 10 Shoulder to Overhead (135/95) **Strict press, push press, and jerks all count here

Rest 2 minutes. Then,

In 5 minutes AMRAP:

  • 10 Toes to Bar (T2B)
  • 200m run