Here's a little motivation for a hero workout. This article speaks to the competitor in all of us. Even if it's just a little voice telling us to keep going, it's still there urging us on.
** Keeping it short today.
Handstand push-up. Brief review of wall ball, lunging with plate, box jump form.
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
Blake's Hero WOD
Four rounds for time of:
- 100 foot walking lunge with plate overhead (45/25)
- 30 Box jump (24/20)
- 20 Wallballs (20/14)
- 10 Handstand push-ups
Rx this has been completed by Games Level male and female athletes in 10-16 minutes. There is no time cap, but let's work hard to challenge ourselves..... AND finish under 30 minutes!