b26c363a45481fef7b94cef0995a2429.jpg.gif

Reminder

Games Open WOD's to be announced at 7pm our time Thursday night.... click this link to find out what WOD we will all be doing on Saturday at 9AM! 

If you want to be fresh for the Open WOD, we recommend taking Friday off for mobility and active rest!

Warm Up

Mobility

Technique

Back squat 1RM with review of how to bail the bar, and spotter technique

WOD

10-8-6-4-2 (155/105)

  • Back squat
  • Ring dips