Thanks for the pic Whitney!

Thanks for the pic Whitney!

Warm Up

- 3 rounds:  Run 100m, 5 push-ups, 10 air squats

Mobility

- 15 Band Good Mornings, 30" Band Front Rack, Tebow Complex, 10 Leg Sweeps

Skill - Rowing Technique

Rowing Basics

WOD - 4 Round For Time

  • Row 500m
  • 20 Over-Rower Burpees (Doesn't have to be a two-feet takeoff)

CrossFit Games Open 14.1 Released - Repeat of Open Workout 11.1

  • 10 min AMRAP
  • 30 Double-unders
  • 15 Snatches (75/55)