Skill - Tire Flips
Here's a great video on tire flip technique, you can do these...
In Teams of 3:
20 min AMRAP - only 2 team members working at one time
- Station 1 = 6 Tire Flips (we'll find the right one for your skill/strength)
- Station 2 = 20 Box Jumps (24"/20" - Show Control at the Top, can step down)
- Station 3 = Rest
Rotate only when both workers are complete with their station
Score = total rounds (how many times you rotate) + reps
Awesome job this week, let's finish strong and earn that rest day on Sunday!