I'm a CrossFit tee hoarder, this one is on the list now!

I'm a CrossFit tee hoarder, this one is on the list now!

Warm Up

Mobility

Skill/Technique

Kettlebell swing form review. Check out this 2 minute video showing common KB form issues, and the proper way to execute the full range of motion.

WOD

EMOM for 18 minutes:

  • 100 yard sprint
  • 5 KB swings (70/53)