Check out the Clean and Jerk standards here! Can't wait to find out what Open 14.3 will be!!

Check out the Clean and Jerk standards here! Can't wait to find out what Open 14.3 will be!!

Warm Up

Mobility

Technique

Clean & Jerk... working up to weight for the WOD.

WOD

5 Rounds for Time (RFT):

  • 5 Clean & Jerks (135/95)
  • 30 Wall Balls (20/14)

Y'all will have awesome Coach Alex for the night classes tomorrow! Watch and Learn from the Master! :)