Ring Muscle Up progression with transitions, and front squat form review
12 minute AMRAP, ascending ladder:
- Ring Muscle Up
- Front Squat (135/95)
*Scaling levels for a Ring Muscle Up:
- 1 strict pull-up, one unassisted ring dip
OR, If you can't do the above yet....
- 1 strict pull-up, 1 ring dip (with band assist on both)
OR, if you can't perform the above yet...
- 1 ring row, 1 ring push-up