Warm Up

Mobility

Technique

Floor Press 3 sets of 5 reps. 2 minutes rest between sets

WOD

The Filthy Fifty, y'all!

  • 50 box jumps
  • 50 jumping pull-ups
  • 50 kb swings (35/26)
  • 50 walking lunges
  • 50 Knees to elbows
  • 50 Bar push press
  • 50 Supermans (3 second hold)
  • 50 Wall Balls (20/14)
  • 50 burpees
  • 50 double unders (150 singles)