Anyone feeling this way after yesterday's Filthy Fifty? Nice work everyone!! 

Anyone feeling this way after yesterday's Filthy Fifty? Nice work everyone!! 

Warm Up 

Mobility

Technique

Full Squat Clean

Following this rep scheme, calculate your weights below based on your 1 rep max (1 RM):

  • 5 reps at 50% 
  • 4 reps at 60% 
  • 3 reps at 75% 
  • 2 reps at 90%
  • 1 rep at 100-105%+

WOD

EMOM for 14 minutes

Even Minutes: 

  •  6 HSPU or 3 Wall Walks

Odd Minutes:

  • 1 clean high pull (155/105)
  • 1 power clean
  • 1 squat clean