Kristin and Cliff Davis, this one's for you...  Punchy and Down dance off, pants off.

Kristin and Cliff Davis, this one's for you...  Punchy and Down dance off, pants off.

Warm Up

Mobility

Lift

  • Back Squat 3-3-3-3-3 (rest 2 min b/w sets)

WOD:  "Annie"

  • For Time
  • 50-40-30-20-10
  • Double Unders
  • Abmat Sit ups

Smooth Criminal Video

  • Heidi says this is the warm up...