PRE-WORKOUT, also known as a gateway drug... TO AWESOME! Just kidding. Kind of. 

PRE-WORKOUT, also known as a gateway drug... TO AWESOME! Just kidding. Kind of. 

Warm Up

Mobility

Technique

Work up to 3 RM push press

WOD

EMT2M (Every Minute on the 2 Minute) for 20 minutes:

  • 10 Shoulder to Overhead (strict press, push press,  push jerk or split jerk)
  • Run 100m

Final Round.....

Instead of running 100m.... you will do 10 yard suicides with the remaining time.