Bill Lumbergh loves overhead squats too...

Bill Lumbergh loves overhead squats too...

Warm up

Mobility

Lift/Technique:  Overhead Squats

Main site Ovhd Sqt video

  • 5-5-5-5-5
  • Rest 2min b/w sets

WOD:  Death by Overhead Squats

  • EMOM increase by 1 rep until cannot complete the reps w/in the minute
  • 95/65

CE

  • Alternating Turkish Get-ups
  • 4-4-4-4