How we all feel at the bottom of our ring dips. We have a few showing up in today's WOD!

How we all feel at the bottom of our ring dips. We have a few showing up in today's WOD!

Warm Up

Mobility 

Skill

Clean Pull form, warming up to our workout weight.

WOD

E 2 minutes OM for 30 minutes:

  • 3 Clean Pulls
  • 5 Ring Dips
  • 7 Toes to Bar

Paleo Treat of the Day

Chocolate Chip Zucchini Bread! I just made a batch of this last night. It's outrageously good. Raw honey is a paleo sweetener, and it's AMAZEBALLS!! 

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