Be sure to wear your compressions shorts/bikini's only....

Be sure to wear your compressions shorts/bikini's only....

APRIL FOOLS DAY GUYS!!!

REAL WOD, REAL WORK. SERIOUSLY DON'T WEAR YOUR SKIVVIES TOMORROW, IT'S REAL CREEPY.

Warm Up

Mobility 

Technique

Clean pulls

4 Sets of 5 reps at 80% of a 1RM clean

WOD

3 sets of 5 min AMRAP (25 min running clock):

Buy In:

1 lap around the building

Then...

  • Max unbroken Pull-ups (no dropping off the bar)
  • Snatch grip push jerk (off your back, will demo prior to WOD) (95/65)

*Rest exactly 5 minutes after each round