Proud to see you all be the best version of yourself every day!

Proud to see you all be the best version of yourself every day!

Always looking for your interest and input!

What are you're favorite WOD's? Post them to the Warehouse Performance (WP CrossFit) Facebook page! Immunity from heckling by fellow members will be granted to any person who posts a challenging and painful WOD! :)

Warm Up

Plyos

Mobility

WOD

SUICIDES:

  • Shuffles
  • Karaokes
  • Cross Run
  • Back Peddle Sprint
  • Sprint

right into....

60-50-40-30-20-10

Alternating

  • Chinny sit-ups
  • Oblique V-ups