What?! MIND BLOWN! Good advice for your olympic lifts!

What?! MIND BLOWN! Good advice for your olympic lifts!

WOD FAVORITES

Don't forget to post your favorite WOD on the WP CrossFit Facebook page! They will get taken into consider and you never know....... show up soon!

 

Warm Up

Mobility

Technique

Full squat cleans OR back squats!

*Working up to the weight where you can accomplish these at a heavier load, unbroken.

WOD

EMOM for 8 minutes:

  • 1 squat clean
  • 2 front squats

OR

  • 3 back squats
  • 2 pull-ups & 2 ring dips

**Make this decision based upon how your body feels (especially your back)... and olympic lifting interest!