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Warm Up

Mobility

Skill/Lift - Front Squats (Based off 1 rep max)

  • 65%x8x3
  • 70%x5x1
  • 75%x2x2
  • 80%x1x1

WOD - 4 Rounds for Total Reps (15 min running clock)

  • 1 min KB Swings (53/35)
  • 1 min Rest
  • 1 min Abmat Sit ups
  • 1 min Rest

CE

  • Handstand Walks / Holds
  • 3x5 yards / 3x30"