Heidi's favorite torture device...

Heidi's favorite torture device...

Warm Up

Mobility

Skill / Lift:  Snatch Pulls

  • 4 sets of 5 @ 80% 1RM Snatch

WOD:  EMOM for 21 min - Rotate through one station each minute (7 times each station)

  • Row 100m
  • 3-5 Hang Squat Snatch (75% 1RM)
  • 15 Hand-release Push ups

CE:  GHD Sit ups / V-ups

  • 4 sets of 15 reps