Meet Kelly!

Meet Kelly!

Announcement

We will be beginning utilizing Wodify TOMORROW! Wodify is WP CrossFit's new performance tracking software that will allow members to digitally log your workouts, compare WOD past results, calculate %'s based off your maxes, pay online, and enroll in the classes (we need to ensure that we have enough room and equipment as we grow). 

Please check your email to get started and follow the simple instructions. We hope you're as excited as we are!!

Warm Up

Mobility

WOD

Kelly!

5 Rounds for Time:

  • 400m run
  • 30 box jumps (24"/20")
  • 30 wall balls (20#/14#)