WOD:

7 min. AMRAP

Ascending Ladder:

Wall Balls #20/14

Pull Ups

3/3, 6/6, 9/9...

 

Rest 3 Minutes

 

10 min. AMRAP

8 Burpees

8 TTB

8 Ring Dips

 

Rest 3 Minutes

 

For Time:

21-15-9

Wt. Sit Ups #53/35

KBS #53/35

Goblet Squats #53/35