Tuesday: Skill Day

Metcon (AMRAP - Rounds and Reps)

4 RFQ:

5 HSPU

:30 sec Handstand Hold

Rest 1 Minute

4 RFQ:

5 Strict Pull Ups

10 Pull Ups - Kipping/Butterfly

Rest 1 Minute

4 RFQ:

Max L-Sit Hold (on Boxes)

Rest 1 Minute

4min AMRAP:

Max Double Unders

All movements will be done quickly but for quality, not for time.

Score will be:

Rounds = 12

Reps = Number of Double Unders