Strength: 3 Position Snatch

9min EMOM

High Pull + Full Snatch + OHS

0-1:30 73%

1:30-3:00 - 75%

3:00-4:30 - 80%

4:30-6:00 - 73%

6:00-7:30 - 75%

7:30-9:00 - 80%

 

Open 13.2

10 Min AMRAP

5 Shoulder to Overhead 115# / 75#

10 Deadlifts 115# / 75#

15 Box Jumps 24" / 20"