75 Back Squats #75/55

50 Pull Ups

25 Shoulder to Overhead #75/55

75 Front Squats #75/55

50 Burpees

25 Shoulder to Overhead #75/55

75 OHS #45/35

50 Box Jump Overs

25 Shoulder to Overhead #45/35

75 Air Squats

50 GHD Sit Ups

25 Shoulder to Overhead #45/35

*On Partner Work at a time.