·         Strength: 10 min. EMOM

-          2 Deadlifts @60%  (emphasize bar speed)

 

·         WOD:

-          40 Wall Balls #20/14

-          30 Box Jumps 24/20”

-          20 Med. Ball Sit Ups #20/14

-          10 Burpees Box Jumps

-          20 Med. Ball Sit Ups #20/14

-          30 Box Jumps 24/20”

-          40 Wall Balls #20/14