·         WOD: “Angie”… With a twist

-          20 Muscles Ups

-          30 Chest to Bar

-          50 Pull Ups

-          20 HSPU’s

-          30 Ring Dips

-          50 Push Ups

-          20 Toes To Bar

-          30 GHD Sit Ups

-          50 Ab Mat Sit Ups

-          20 Wall Balls

-          30 Alt. Pistols

-          50 Air Squats

 

Scale:

-          Muscle Ups:

1.       Banded

2.       Strict Pull Ups

-          HSPU’s

1.       Shoulder Taps – each shoulder

2.       Wall Walks

40 Minute TIME CAP