Wednesday:

·         Strength: 10 Min. EMOM

-          2 Deadlifts @65%

 

 

·         WOD: Core WOD – For quality

50 GHD Sit Ups

25 Knees to Elbows

50 Back ext.

25 Toes to Rings

50 Med. Ball Sit Ups #20/14

25 Toes to Bar

50     Good Mornings w/bar #45/35